"If only she would nap! ..."

Nap in a Snap - A Step by Step Guide to Help Your Baby and Toddler Nap well

Imagine sitting back and relaxing on the couch ...

... a daily predictable moment for yourself or to share with your partner or older children ...

Your baby naps happily in her room ... and then wakes up refreshed, content for the rest of the day and ready for a good night.

That is what good naps do.

"Nap in a Snap" is your step-by-step guide to set up the nap routine that fits YOUR baby or toddler.

And then it goes on to help your baby actually sleep those naps well.

HeidiHi, I'm sleep parenting expert Heidi Holvoet, author of this site and several baby & toddler sleep parenting books.

In my 10+ years of research and sleep counseling, I experience every single day how important naps are. For baby & toddler's sleep and health and for your own well-being as a parent.

No one should be struggling with naps - "Nap in a Snap" gives you all the tools to help your child nap well.

Is "Nap in a Snap" for you?

Yes if your baby doesn't nap enough and therefore is cranky or fussy most of the day.
If your baby takes short 30 or 45 minute naps only.
If your toddler suddenly refuses to nap.
If your baby sleeps too much during the day and too little at night.
If your child goes down for the night easily but not for naps.
If settling for sleep or self soothing is a struggle for your baby or toddler.
If you have the feeling your child is on edge from sleeping too little.
If your baby sleeps poorly at night - doesn't sleep through the night.
....

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Easy steps to good naps

Finding the best-fit nap routine (how often and how long to nap) for your baby/toddler comes first. There is no one-fits-all nap solution. What counts is the right routine for your child.

The 3 Steps to Nap in a Snap help you find exactly that nap routine. A routine can be timed, follow a simple pattern or follow baby's lead. Each step is easy to do with detailed how-to's.

Next comes settling well for naps and solving any arising nap problem.

That is why your "Nap in a Snap" guide offers:

  • The 3 Steps to Nap in a Snap: find and install the right nap routine
  • Settling for naps: how to help baby/toddler settle well for naps
  • The Nap Tips List: a long list of must-know tips, including how-to's for self soothing and skipping a nap
  • Problem solving: the 5 most common nap problems solved + Bonus "SOS Naps - Q&A" (20 more nap questions answered in detail! see below)

Get started preparing that couch-time for yourself...

Your baby happy all day, sleeping well at night ... it may seem like a dream but you can make it happen.

It's all in this one handy guide (35 pages): learn what's best for your baby or toddler and help her nap well consistently. I promise.

= Remember, it's a risk-free purchase, if you're not 100% happy, I refund 100% =

Order your copy now

Nap in a Snap - A Step by Step Guide to Help Your Baby and Toddler Nap well
$9.95

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Frequently Asked Questions


How much does it cost?

The "Nap in a Snap" Step-by-Step Guide costs $9.95

This includes the free baby naps bonus: "SOS Naps". See below for details.

If you are not in the U.S., the amount will be converted to your own currency during checkout.

Is there a money-back guarantee?

Absolutely. If you are not happy with the guide for whatever reason, I will refund you in full for up to 9 weeks. No questions, no fuss.

How do I pay?

All major credit and debit cards are accepted without the need to create an account at a payment site.

How does it work? Is my payment secure?

Yes, 100% secure. Once you click the 'Buy Now' button, e-junkie.com and paypal.com take care of your secure payment and delivery of the book.

Note that you do not need a PayPal account to pay. I never see any of your financial data. Paypal.com guarantees that you get what you paid for and offers no-fuss refund services.

Once your payment confirmed at PayPal, click the "Complete Purchase" button there. It will take you straight to the e-book download page (safely hosted at e-junkie.com). You will also receive a unique download link by e-mail.

Do I need an account?

No. With PayPal you can choose to simply pay by credit or debit card without creating an account. If you have an account you can of course use it.

How will I receive "Nap in a Snap"?


Quick & easy Once your payment is confirmed - click the "Complete Purchase" button at PayPal - you arrive at your unique download page. You will also receive the download link by e-mail for further use.

That link allows you to instantly download the e-book and the free bonus. Both are PDF-files which you can read on your computer or mobile reading device (Acrobat Reader, Kindle, iPhone, iPad, ...). To read these PDF-files: download the Free PDF Reader from Acrobat if you do not have it installed on your computer.

If you prefer a hard-copy printed version of the book, you can order it here. The book is printed and shipped worldwide by CreateSpace.com.


More time for yourself + more fun time with your content and healthy baby thanks to over 30 pages of easy-to-do nap techniques and problem solving.

Order your copy now

Risk-free purchase - No fuss 100% Money-back guarantee

Nap in a Snap - A Step by Step Guide to Help Your Baby and Toddler Nap well
$9.95

Buy Now

no account needed


Free Bonus!

Along with your "Nap in a Snap" guide, you receive "SOS Naps" for free.

"SOS Naps" is the compilation of 20 Nap Questions and their answers. Real-life nap situations to which I reply with my personalized advice.

A few examples:

  • My 9 week old baby only has three 20 minutes naps all day
  • Why does my baby wake up every hour?
  • Baby nap scheduling with baby carrier question
  • My 9 month old baby won't nap unless he's being held
  • 19 month old toddler suddenly not napping
  • My six month old baby will not nap! Stuck in a vicious cycle...
  • My eight month old has a cold and is napping a lot
  • Ferber method working for my 5 1/2 month old at naps but not at night
  • . . .