No Tears Sleeping Through the Night
gentle techniques for settling and staying asleep
really does work! The tips are very hands-on,
loving and really work with no tears, which was very important to us.
more parent reviews
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About the book
Used and approved by parents worldwide, Heidi Holvoet's award-winning 3-step program
you take your baby or toddler from 1, 2, 3 or more unnecessary night
wakings to none.
Whether it's due to waking for too frequent night feeds
, nursing or bottle-feeding
to sleep (hunger or
comfort), inability to self-soothe
to sleep, inability to stay
for long enough stretches, a stuck sleep pattern
waking up too early
in the mornings, ... there is a dedicated technique to tackle each
cause and drastically improve your nights.
It's a practical book with doable
for every step along the way, using the author's trademark
approach to help you use the techniques to suit your baby's unique needs
makes them all the more effective.
Winner of a Mom's Choice Award.
See below to view the complete Table of Contents
I can't explain how amazing it is to
have my baby boy sleeping through the entire night! I was
army wits end, about to pay $30.00/hr to hire an overnight doula
so that I could sleep, I was in tears every day & dreading 6pm when
everything would erupt in tears, screams & frustration. Why wasn't
my baby sleeping ?! Well. I got a hold of Heidi and it all changed. I
read her book and put
everything in to place & within a few DAYS .. Not weeks ... Days
... My first child was sleeping through the night & I was getting
sleep and we became a lot happier ! Thank you for this book, it saved
my sanity & my baby boys
happiness. Amanda Hamel
really does work!
I have read many books on baby sleep and the books by Heidi Holvoet are
definitely the best and most helpful. The tips are very hands-on,
loving and really work with no tears, which was very important to us. I
was really relieved after reading the book and thought "finally someone
that understands". Our nights have improved tremendously. Other books
often only suggest "put the baby down awake". Great, but what if this
just does not work? This book offers specific advice for many, many
typical situations with a baby and guides you to the ultimate goal of
sleeping through the night - very detailled, very to the point and yet
easy to read and easy to follow. I can only recommend this book and I
wish I would have already read it during my pregnancy. I also recommend
"No Tears Self-Soothing " and "No Tears Naps" by the same author.
Through these books we were finally also able to structure our days,
have better nights and ultimately have a happy and relaxed baby (and
We are down to one night feed! He is
waking up at around 8.30 for a quick cuddle and after that he is
sleeping through until 12.30 for a feed then back to bed until 6.00am.
That is an incredible improvement for us! Rachel, Sidney
Thank you Heidi, I truly doubt we'd
be anywhere near sleeping through without you. Belinda Trask
Your books have been a lifesaver ...
the bulleted step-by-step instructions
are exactly what a tired
mom needs! Christine Tallamy
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