Break The Cycle©

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$24

Nervous System Reset For Better Sleep

Listen on any device & with your preferred podcast/music streaming app

• Low-Effort Practices (NO extra chores, NO complicated to-do's)
• Unique Reset Process to effortlessly regulate and calm your baby's nervous system for better sleep
• Bite-Sized audio sessions (5-10 minutes), spoken by Heidi Holvoet
• Suited For Ages 0 Months - 3 Years Old
• Use on its own or alongside any sleep program to maximize improved sleep

⏺️ Mom Anne F. about using Break the Cycle with her baby at 10-111 months old ⏺️

What's Included

This Bite-Sized Sleep Program includes:

• 9 Bite-Sized Audio Sessions 5-15 minutes each ("the short sessions make it accessible and I actually managed to listen")
• THE LIST©: the non-trivial sleep setup tweaks no child can be expected to sleep well without ("this alone got us better nights overnight")
• Free Access to the exclusive Break the Cycle community to ask head sleep consultant Heidi Holvoet your questions, and connect with other parents

Start Listening

$24

Is It For You And Your Baby?

A regulated nervous system means feeling more settled, calmer and sleep coming more easily.

That's why a nervous system reset benefits all babies, toddlers, ànd their parents, and

specifically if one or several of the following is true for you:

1. If you see no clear reason why your baby wakes so often or can't settle well - with help or on their own

2. If your baby is very much a 'go go go' kid, and it feels like they don't have an off switch to relax toward sleep

3. If your baby's had a rough time before because of illness, anything that's caused them pain and/or anxiety and/or digestive discomfort, a difficult birth, any kind of trauma

4. If your baby has never slept well, and nothing you try helps

5. Your baby is happy and smiley during the day, but just can't ease into sleep at night

6. You and your baby are OK but you know that a more settled nervous system will benefit you both, and the whole family

7. You know that you've built up some stress, difficult emotions, anxiety and/or you know your nervous system is on high-alert

8. Your baby has built up some negative associations around sleep - please know that this is rarely anybody's 'fault': negative associations can build up from even one mildly negative experience at bedtime, and even if you were present and helping them

9. You know the importance of a well-regulated nervous system, for your baby's sleep as well as their overall development, and how they bond and engage with you.