Tap what sounds most like you right now:
the Overcome Frequent Waking program
The complete step-by-step plan to help your baby sleep through the night, self-soothe, and nap well.
"Heidi's program worked like a charm. Sleeping through the night for weeks now. So much easier than I imagined." Ginny H., mom of 9 month old
Simpler paths to solve one specific sleep struggle.
the Self-Soothing Video Training
The in-depth video training on how to help your baby learn to fall asleep without your help. 3-step process, no tears.
the Break the Cycle program
Your baby's nervous system reset for better sleep. Bite-sized audio sessions of 5 to 15 minutes. Use on its own or alongside any program.
the Perfect Days for Perfect Nights program
The 8 daytime tweaks that make sleep training unnecessary for 80% of under-3yr olds. Bite-sized audio, big impact on naps and nights.
| Overcome Frequent Waking All in one | Self-Soothing Video Training | Break the Cycle | Perfect Days for Perfect Nights | |
|---|---|---|---|---|
| Best for | Everything: night waking, self-soothing, naps. | Learning to fall asleep without your help | Calming a wired nervous system | Better sleep without formal sleep practice (foundations) |
| Age range | 3 to 24 months (effective up to 36) | 3 to 36 months | 0 to 36 months | 0 to 36 months |
| Format | Step-by-step plan, PDF and full audio | Video training, watch on any device | 9 audio sessions, 5 to 15 minutes each | 11 audio sessions, 5 to 10 minutes each |
| Average time to first results(if age- and health-appropriate) | 2-3 days for first results, 2-4 weeks for full results | For many within the first few nights of applying, others need 2-4 weeks on average | Noticeable within the first week | Within days of putting the tweaks in place |
| Direct access to Heidi included(no time limit, use if/when you want) | Yes | Yes | Yes | No |
| Bonus | Includes Break the Cycle ($24 value) | - | - | Free bonus session: Smart Success Tools |
| Price | $59 | $33 | $24 | $18.99 |
| Go to program | Learn more → | Learn more → | Learn more → | Learn more → |
It depends on whether you want to tackle all sleep struggles together or focus on one specific issue.
If you're unsure, most parents do best with Overcome Frequent Waking. It's my most complete program, comes with access to me, and includes Break the Cycle as a free bonus.
Yes, really no-tears. Helping babies sleep well without crying has been at the heart of the method I've developed since 2008. We approach sleep as a learning process, with sustained progress as quickly as is right for your little one, and without fruitless forcing. No CIO in disguise, just real sleep skills, no crying required.
Thanks to the truly-no-tears method, all my programs are safe from birth and for the first three years. Overcome Frequent Waking is for ages 3 to 24 months. Self-Soothing Video Training is for 3 to 36 months. Break the Cycle and Perfect Days for Perfect Nights both work from birth to 36 months.
Yes, with Overcome Frequent Waking, Self-Soothing Video Training, and Break the Cycle. On the private platform you can ask me your questions directly and get my expert answer, not parent-to-parent guesswork. I keep following up with you as long as needed. And again later, if anything new comes up. Of course this is optional, entirely your choice. Perfect Days for Perfect Nights does not include this access and is fully DIY.
Every program uses the method I've refined since 2008. Overcome Frequent Waking, my flagship program, comes with a 100% money-back guarantee and no time limit. If it turns out not to be a good fit for your baby, you'll receive a full refund, no questions asked. The shorter, lower-cost programs are non-refundable.
