Effective gentle techniques for self-settling and staying asleep Heidi Holvoet, PhD (author)
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two nights I started to see improvements in my son's ability to fall
asleep. The program is brief and to the point, ...Starlightmore parent reviews
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About the program
No Tears Self-Soothing takes you through the award-winning 3-step program
by Heidi Holvoet for teaching your baby to settle independently. The
effective techniques include gentle ways to wean from nursing,
holding, rocking or otherwise helping to sleep, transitioning from
co-sleeping and from sleeping in odd places (like a swing,
Parents love the consistently
improved sleep they see and appreciate the author's supportive
Fully hands-on and truthfully honoring baby's uniqueness, the 3 steps
naturally help you adapt the gentle techniques where necessary to fit
your baby's needs, abilities and health condition as well as your
For babies from 1 month and up to 3 years old. Approach, goals and
results will vary naturally with age and are clearly explained in the
This program has been awarded among the best in family-friendly media,
products and services by the Mom's Choice Awards®.
In Step 1 "Setting
the stage" you will make sure none of the all-too-often ignored self
soothing spoilers play. Avoiding and if necessary remedying those is
crucial for your baby to be able to learn to self soothe at all.
Step 2 "Know your
baby's self soothing age" is the key to adapting the approach to your
baby's unique needs and abilities. Only thanks to nicely fine-tuning
like this, can the self soothing techniques work.
With the techniques in Step 3
- described by one mom as 'a lifesaver' - you will gradually decrease settling times, decrease the
amount of presence and assistance your baby needs to settle and reduce
nightly wakings to improve sleeping through the night.
Within two nights I started to see
improvements in my son's ability to fall asleep. The program is brief and
to the point, but still has enough content to provide the information I
need. The methods are situation and age specific, so you can develop
your own techniques based on your family's needs. I LOVE this program! Starlight
I cannot believe the difference this
program has made. Before, I was trying something new to get my 8 month old
to sleep through the night every couple weeks! I would give up on one
thing and move on to the next. This program has helped me to see very
gradual and subtle things you can change to help my baby sleep and me
to relax a little bit. We are definitely less stressed at bed time and
we get more sleep! Love this program. Thank you for helping me get my
sleep back! Mak
Thank you for helping my 6 month old
boy get better sleep. I purchased "No-Tears Self soothing" and
amazingly it worked in a week. Now, my boy goes to bed so easily and
can sleep through the night. (Biggest issues were that he needed to be
fed and loosing pacifier. It all fixed after reading your program!!). Naomi, New York
I wish I read this months ago. My
daughter is 14 months old. She was awake multiple times in the night.
From the time she was born I was up with her every 1-4 hours. On the
third night of implementing the strategies suggested from this program she
slept just over 7 hours. Ann
First program that actually did help-
results in one week thank you / and my baby is breastfed - miracle.
This program saved me. I took me every single night minimum 2 hours to get
him down and it would never be before 9pm. This program is not too long,
and its easy to read. After applying simple tips and recommendations
from Heidi, I manage to get my baby to bed at 7 and he would be fully
asleep 30 mins later. I can even leave him in the cot and don't need to
nurse him all the time. AMAZING. I spent 11 full months trying
everything, but Heidi was the only solution which was EASY to apply, NO
TEARS and QUICK. Love it. Thank you again. I hope more exhausted mums
Purchase (100% refund if not 100% happy)
More Customer Reviews
and most practical"
your program includes the best
and most practical (and detailed)
info! I read several others and they didn't help at all. Mostly because
they were so terribly wordy and full of lengthy "case scenarios" - too
dramatic and hard to follow. Your writing was so relieving.
- Alison, NYC
alternative to cry it out method"
is a great alternative to the cry
it out method that REALLY works. I
highly recommend this as you try to sleep train.
pages of magic"
It was as if it was
meant to be...
Your no tears self soothing program was so helpful, easy to read and
understand (and I've read
so many books and advice columns), and to top it all off its only 70
pages....but 70 pages of magic.
Shadia, Montreal, Canada
It works!! Hi Heidi, wanted to tell
you A GREAT BIG THANKS for your
tips on self soothing the gentle way. our little girl is now 8 1/2 mos
old and has been going to sleep more and more awake since trying the
technique. She now goes down completely awake falls asleep in 10 min
and goes back to sleep at night when she wakes. She sleeps 10-11 hours
a night and her naps have gone from 30-45 min to 1 - 2 hours. All with
out the severe and harsh crying it out methods! THANKS!
- Anne Munelly, Omaha, NE
very best I've read"
read lots of baby sleep books
and this is the one that gave me
faith again! It is short (thank you), straightforward, effective.
I was really surprised that
there were lots of things I didn't think
of/read before and that were really good. I thought by now I had read
it all! Of course you have the usual "not too tired, bedtime routine,
lovey" tips but even that's better explained than in other books. There is no filling, no
self-congratulatory anecdotes from the author
or endless list of credentials as intro, no guilt trip, no CIO... yes,
sounds refreshing, doesn't it. A good example is how to wean
baby from falling asleep with the
nipple/bottle/pacifier in mouth and (catch phrase coming up) putting
him/her to sleep awake. It is easier and better than Pantley's
much-overblown "Gentle Removal Plan" (and without the fuss)!!
- Celine, Brussels
"This might be the best 10$ you spend in
your entire life!"
9 months old used to never be able to fall asleep on his own and would
wake up 1-3 times a night crying and needing me to fall back asleep.
After reading that book and after many nights of patience and
persistence (SO important like the author says many times in that program)
my baby which is now 17 months old has been falling asleep completely
on his own, wide awake, and NEVER woke up in the middle of the night.
It did not happen from one day to the other but I would say that within
a month or 2 at the most he had completely change his sleeping habits.
Not only at night but during the day naps as well. I finally have some
time back for myself during the day and I can enjoy my evenings with my
husband. To everyone who is thinking of buying this program but are
skeptical: just do it! This might be the best $ you spend in your
entire life! Although I recognize this might not be working for
everyone, I'm pretty sure than 99% of babies could have sleep
improvements using these techniques.
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