Use this facts and guidance page to browse and read about the good-to-know basics and effective ideas for most common baby and parent sleep challenges.
The Magical Baby Sleep Solution ...
No two babies are the same, just as no two families are the
there is not a
single bedtime method that fits all
Depending on your child's and your personality you may be a convinced
adhere crying it out methods. Or you may simply follow your instincts
and use ad-hoc tips to help with settling.
advice will always be based on
common-sense, loving and determined
- using the gentle positive progressive techniques that I offer throughout this site, proven to
That, combined with your own instincts, guiding your baby
while being guided by her (lovingly) will be all you need.
Heidi Holvoet, PhD, is the founder of the Baby Sleep Advice website and movement, an award-winning author, baby & toddler sleep consultant with 14+ years experience as well as a certified lactation counselor.
Over the years, Heidi has received several awards inluding a Mom's Choice Award (MCA) and National Parenting Awards (NAPPA) for her Baby Sleep Advice website, programs and books.
She is also a member of the Association of Professional Sleep Consultants of which she was one of the earliest contributors. She obtained her PhD degree in physics at the University of Ghent in Belgium.
Heidi is passionate about helping babies and their parents sleep more and better, with her trademark approach that has been proven and praised time and again by parents worldwide to be effective and truly no-tears. Respect for you as a parent and your baby, is at the heart of Heidi's warm and kind support. Her approach always keeps in mind a baby's needs and abilities at any given age, is based on pediatric science and the most up to date knowledge in infant care and sleep science.