Overcome Frequent Waking is my most comprehensive baby sleep program and gives you a
step-by-step action plan to help your baby sleep through the night,
without tears. Especially if
your little boy or girl wakes many times - every
hour, every 2-3 hours - and regardless of what is
Parents worldwide have told me they love my warm supportive tone and the
consistently improved sleep they experience. (See more testimonials).
The action plan is not
a one-fits-all pre-fabricated
list of things to do.
Instead, you'll set up your very personal
action plan, naturally adapted to your baby's individual needs right
now, as you go through the program. (You make your plan using a
That includes tackling the specific
sleep issues your baby struggles with and crucially also
optimizing her physical and emotional
well-being. Such a holistic "all-inclusive" approach is key to
truly make a change to your baby's sleeping and is the reason for the high success rates*. Otherwise,
physical and emotional discomforts often remain hidden or untreated and
prevent any sleep solution
from having the desired effect.
*96% of test-readers reported strongly reduced or completely
vanished night wakings, on
average within 2-3 weeks. Most of these babies achieved sleeping
through the night completely - others remained with an occasional
waking suitable for their age and health condition - nearly all
self-soothing to sleep for naps and nights and continued to do so after
the trial ended.
How does it work?
Does your baby wake up every hour at night? Or every 2-3 hours? Or
in any way more often than you'd like or think necessary?
Are you exhausted and feel overwhelmed, not sure where to start?
I know - all too well ... - what it's like. That's why I've developed the action plan in this program because it keeps it all doable, and at the same time effective.
This program - described by one mom as "a dream come true" - is dedicated
and proven* to help you and your baby overcome those frequent wakings.
To do this, you'll combine my no-tears
sleep techniques with a unique way to identify physical and emotional
discomforts that cause or contribute to your baby's frequent
I explain the no-tears sleep techniques in clear simple steps to help you with weaning from
nursing or bottle feeding to sleep, transitioning from being held, rocked or
otherwise helped to sleep, reducing
baby's need to feed at night, help with staying asleep, improving naps and even avoiding early morning
Easy-to-use symptom checklists make you look into all possible discomforts to make sure you don't miss
anything, and then help you relieve the discomfort: from over-tiredness, digestive & feeding
issues, reflux and many other physical discomforts, to emotional discomforts like pacifier
dependence, comfort feeding, separation anxiety etc.
Most parents discover at least 2 or 3 discomforts they weren't aware of.
Relieving those dramatically improves their baby's well-being and
so immediately boosts sleeping.
Parent Reviews for Overcome Frequent Waking
Heidi, your program worked like a charm.
She's been sleeping through the night for weeks now. It truly was so
much easier than I imagined bc of your techniques to ease us into the
"putting to bed awake" process. Our family has never been more rested,
happier and better functioning!”
H., mother of 9 month old baby girl
I do not know what magic you are
weaving but after only implementing the first steps of the action plan
she has started only waking once or twice a night (instead of 2
hourly!) and last night slept through the night!!! I put her down for a
nap this morning and at her normal 45 min wake time I heard her call
out then she went back to sleep! It has now been an hour and 20 minutes.
Thank you thank you thank you from a rested mum and a happy giggly
baby!” Lauren E., mother of 5 month old baby
Thank you so much for your concise,
practical program and valuable tips! I'm happy to say that she's down to
one night waking (from 5-6!) where she finishes a bottle and then goes
back in her crib and falls asleep right away!” Ana M., mother of 5 month old baby
As a sleepless mum for months on end
I was desperate for help. Health visitors and friends told me that if I
left my baby to cry it out my daughter would sleep within days, but
that's just not my style.
Heidi's program was a dream come true. I was so lost in the myriad of
books I had read that I didn't know where to start, but Heidi's program
changed that. Rather than give a million different tips all mashed
together, the advice was clear, concise and step by step. I learned
that I didn't have to conquer all of my baby's sleep issues at once. I
didn't have to leave her to cry, and I didn't have to suddenly change
everything about her sleep routine and her environment.
Instead I was taught a gradual approach that made me and my baby happier and more comfortable.
The golden sleep essentials were a must and some of them never even occurred to me. Amy A., mother of 8 month old Megan
Heidi's program provides gentle
suggestions and encouragement for parents who are sleep deprived but
committed to using gentle techniques. I loved that there were so many
different scenarios and many practical suggestions of techniques to
try. The program gave me the confidence to persevere with changes to help
our two-year-old daughter with her sleep. With the advice and
encouragement the program provided, our little one is now sleeping through
the night. Lisa W., mother of 2 year
old Amber, Washington DC, USA
"Overcome Frequent Waking" provides a
user-friendly approach that is comprehensive and effective. The program is
realistic and focusing on long-term sleeping success versus a quick
fix. With that said, we saw changes in a matter of days implementing
some of the strategies suggested. In a society where crying it out is
touted as something you have to eventually do, this program offers an
intuitive approach that is in line with our natural responses as
parents - to be present for our children when they need us - while
fostering a healthy attitude towards sleep and sleeping independently.
Thank you! Elizabeth I.,
mother of 10 month old Joey
There are 2 things that I really
liked about this program. 1- It is structured in a very clear way (using
flow charts) to help you analyze the cause of your baby's waking. You
can just look for the behavior you see, and read the possible causes
for it. 2- Heidi's approach is really a no-cry approach, and not a CIO
hiding under a no-cry approach. For us that was an absolute
requirement, no matter if it took more tome or effort. Sami,
father of Elli and Lia,
I would definitely recommend this
program to any parent who would
like to help their baby to sleep better - Matthew now self settles with
no tears at bed time, and sleeps 12 hours at night.
When I started reading this program, my
baby was waking after two to four hours of sleep at night, and then
co-sleeping for the rest of the night as he would not go back in his
cot. The first section about eliminating physical discomfort is unique
in sleep books I have read, and dramatically improved our baby's sleep.
We then went on to work on the self soothing techniques. I liked the
concept that you are teaching your baby to self
soothe, not forcing it, and the reassurance that you are not undoing
all your good work if you have to revert to former sleep props on some
nights. Wendy, Mum of Matthew, UK
Margarita started with Overcome Frequent Waking when her son Lucas was 11 months old. Lucas was waking every hour and not napping at all.
HOW SHE USED THE PROGRAM
Margarita used the action plan and applied the techniques that suited Lucas: Weaning from dozing off at the breast, Reducing the need to feed at night, Improving naps and Keeping asleep.
Lucas now sleeps 11-12 hours through the night and takes restful naps of 1.5-2.5 hours.
"My son now sleeps 11-12 hours through the night" - Margarita, Germany
Download the package:
(PDF documents - read on any device)
1. The sleep program (main PDF document)
2. The interactive action plan
3. Access to advice by author and sleep consultant Heidi Holvoet, PhD on the private fb support group (optional)
4. BONUS Personalized Nap Schedule Consult by Email
Purchase (100% refund if not 100% happy)
Your questions answered
For which age ranges do you
recommend this program? A.: From 1 month old and up to 3
years of age. The approach is equally effective for babies and for
It is also
gentle enough not to
qualify as the type of sleep training that is
not–advised for use with babies under 3-4 months old, which explains
why you can work with the program from 1 month onwards. That said, we will
always take into account the possible necessity of some of the night
wakings. Meaning that your main goal at a very young age will be to
instill optimal health and sleep habits, avoid unnecessary wakings,
while the necessary night
wakings will be left alone until your baby is ready.
Q.: How quickly can I expect results? A.: This program is not a quick fix. It is a realistic
program that takes a bit of time and effort, but with lasting improved
sleep skills as a result. How quickly you will see results will depend
on the number of wakings and the underlying causes, and how consistent
you can be with the plan.
Many test-readers saw first
progress within 2-3 days of using the plan and techniques, with nearly
all test-reading families reaching their desired improved nights within
Q.: Is it complicated to make the
tailored sleep plan? A.: No, not at all. The entire
designed and tested to be efficient and easy to use. You will start
from an action plan template, which has the generic timeline and
phases. All you need to do is, as you read the program, fill in the spots
that require tailoring (for example "my baby needs to wean from nursing
to sleep"). You fill in your sleep plan either with pen and paper or on
your phone, tablet and computer, as you prefer. My personal tip once
you get the program: grab your favorite drink, settle down for a first
read, and plan. By the time your drink is finished, you will have a
ready-to-go action plan to start helping your baby wake less frequently
Q.: Is it a long and complicated read? A.: No. The program is a minimalistic
read. I've not included any decoration or
page-fillers. Every item made it into the program because it has helped
other parents and their babies before and will possibly help you, too.
Q.: Do you offer a refund in case I am
not happy with the program? A.: Absolutely. The only
purpose of this program is to help you and your baby sleep more and better
at night. If you discover that the approach is not for you or if you
have tried it and see no results at all, I will refund 100% of your
purchase, no questions asked. Just email me and we will sort that out
for you asap.
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package. It comes as PDF documents which
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You will also receive the
download link by e-mail for further use so you can easily access it at
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If you have any question or concern about downloading this program, please
don't hesitate to contact me. Also if you require a hard-copy printed
version of the program, email me at firstname.lastname@example.org.