Help Your Baby Sleep Through The Night
Author: Heidi Holvoet, PhD
In this section you'll find the 3 steps you need to help your baby sleep through the night. If your little boy or girl is not sleeping appropriately long stretches at night, there's a lot we can do to help improve that, dramatically, at any age.
Step 1. Get the basics right (details below): a solid sleep schedule, bedtime routine, pacifier use, etc.
Step 2. Relieve physical & emotional discomforts (details below): due to teething, acid reflux, gas, separation anxiety, etc.
Step 3. Use effective no-tears sleep techniques: weaning from nursing to sleep, self-soothing, staying asleep, overcome waking every hour, etc. For doable all-in-one action plans and support with this, you might find my ebooks Overcome Frequent Waking (if many wakings each night) and No Tears Sleeping Through the Night (if just 1 or 2 wakings a night) helpful.
Step 1. Get the sleeping through
the night basics right
Good sleep is always based on the same solid basics and optimal sleep hygiene.
- A good sleep
schedule helps your little one settle easily, sleep
well and for longer stretches.
babies discover the difference between day and night (newborn
month olds to start taking regular naps and longer
1-4 months) and sees a bigger
baby sleeping through the night consistently (schedule
4 - 12 months).
during the day are crucial for good nights (see "Nap in a
Snap" for step-by-step
guidance for better naps).
- A bedtime
routine is crucial to help your baby wind down before bed
and you'll also find your baby sleeping deeper and for longer stretches.
- Depending on your baby's age, night feeds may still be necessary. A newborn baby
should not be without feeding longer than 3-4 hours. From anywhere
between 4-6 months and 1 year old, night feeds will no longer be
continue to wake for feeding out of
habit, or for comfort and reassurance. Know that with the right techniques - in my approach these techniques are truly no-tears - you can help your baby sleep through for longer stretches up to all night, wean from being helped to sleep (feed, rock, hold, swing, ...), avoid early wakings and make the most of pacifier use (and how to transition away from it).
Not everyone agrees on what "sleeping through the night" means: some
moms are thrilled when their baby sleeps for 5 hours non-stop, others
need 12 hours in a row before talking about "sleeping through". Find
out what is reasonable to expect in "Isn't
Your Baby Sleeping Through The Night Yet?".
- Trivial as it may seem, it's amazing how powerful a relaxed
and positive attitude towards your baby's sleep is in helping your little boy or girl relax and sleep well too.
Step 2. Relieve physical and emotional discomforts
Once you have all the above basics in place, your baby may still not be
sleeping through the night. She may simply be too young to be able to,
or one of the common
sleep disturbances may be bothering her.
You can often easily avoid poor sleep due to a common
anxiety, dreams, nightmares,
terrors, and more.
Step 3. Use effective,
gentle no-tears sleep techniques