Recognize baby dreams and avoid sleep issues

Author Name: Heidi Holvoet, PhD

Dreams - Nightmares - Night Terrors

Baby dreams, nightmares and night terrors can disturb your child's sleep. Recognizing the type of dream allows you to help your baby sleep well, in spite of them.

Dreaming is natural and has an important function in brain development from a very early age.

photo courtesy by Mariana Braga

Throughout childhood and adult life, dreams are known to affect our intellectual and emotional wellbeing.

A nightmare is a scary dream. A night terror is quite different: it is not a dream but a confused state when waking from deep sleep.

Below is an overview of how to recognize dreams, nightmares and night terrors and how you can help.

How can you tell if your baby is dreaming?

A dream occurs in a specific phase of sleep, called REM sleep - Rapid Eye Moment. A sleeping baby spends more time in this phase than any other. And so she spends more time dreaming than not dreaming.

During the dream phase, your child appears very active: she'll make (funny) faces, stretch and clutch fingers, wiggle arms and legs about, make soft noises ...
If you look closely, you can see the  eyes move behind the eyelids: going quickly from left to right (that's the rapid eye movement).

How to avoid waking up from baby dreams?

Most dreams are gentle and won't disturb nap and nights.

But some babies wake themselves up from waving their arms and legs about. Often this is just a short wake - jumping up - and then they go back to sleep again.

Sometimes it wakes them up completely, over and over again. And that can really make falling asleep difficult - babies usually go straight to a dream phase when drifting off.


To avoid your little one waking herself up:

• Tightly tuck her in, arms well tucked under the blankets and in the toe to feet position (feet at the foot end of the bed to avoid sliding under the covers for a safe baby sleep position).
• Alternatively, use a sleeping bag. The right size sleeping bag gives a good tuck and nicely keeps her legs still.
• When you hold your little one while she drifts off, for example after feeding, hold her closely and securely her arms. 

If she continues to wake up frequently, and your baby has the right age for it to be safe, consider swaddling I recommend checking with a medical professional to make sure swaddling is still safe for your baby.

Dreams - Nightmares - Night Terrors

[1] Electroencephalography Niedermeyer E., Da Silva F.L. - Lippincott Williams & Wilkins, 2005.
[2] Ontogenetic Development of the Human Sleep-Dream Cycle Howard P. Roffwarg, Joseph N. Muzio, and William C. Dement - Science, 1966: Vol. 152. no. 3722.
[3] Neonatal Electroencephalography Dreyfus-Brisac C. - Reviews in Perinatal Medicine Vol. 3. p.397, 1979