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Help your baby sleep through the night, self soothe and nap well consistently. From newborn sleeping tips on to toddler advice: info, downloads and online counseling by sleep expert Heidi Holvoet, PhD
These steps help you keep baby from waking up hourly by remedying the underlying cause(s). I've been developing this plan over the years, for and with the many parents who have been through this before you.
Are you experiencing any baby sleep problems or are you looking for general or sleep related parenting advice? Book your email counseling with Heidi Holvoet.
3 must-do steps to help your baby sleep through the night: set the basics (routines, schedules, self soothing, ...), overcome physical and emotional discomforts and use effective gentle no-tears techniques.
We continue the action plan for avoiding frequent wakings with help for self soothing, teething, over-activity, stuck baby sleep patterns, ...
Heidi's Tip: If your baby wakes every hour too, see the overview article on how to remedy hourly wakings. It will give you more complete pointers that
Tried, tested and approved by an international team of test-reading parents, Overcome Frequent Waking gives you the gentle and effective tools to help your baby sleep through the night.
How to prevent and cure newborn sleep problems: proven techniques to avoid too frequent night awakenings and mini sleep stretches. Relieve colic, gas, reflux, apnea and structural discomfort for your new baby.
A crisp overview of all types of baby slings and other carriers to help you find your best baby carrier. We check out the main features and highlight which best help your baby sleep.
Self soothing is the key to have baby sleep through the night. But what if putting down awake just doesn't work? You may find your baby crying unless you rock or nurse her to help with settling. How to avoid this habit?
Does your toddler wake up early? In those early hours where you would give anything to get that extra half hour sleep? A toddler alarm clock or a simple timed night light works wonders!
Belly breathing is one of the easy relaxation techniques that help you sleep more and better
'Honestly the best advice on newborn sleep I've ever read!' ... 'This Newborn Sleep Guide provides all you need to know about a new baby’s sleep - and more – without overwhelming'.
Easy tools to help your baby and toddler nap well. 'Nap in a Snap' helps you with each step: find a schedule or pattern, help with settling, solve common napping problems ... for a happy baby who sleeps well.