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Caring advice to help your baby sleep well

Imagine your baby sleeping like a baby …
and growing up to be a healthy child who loves sleep.

Welcome here at Baby Sleep Advice for free advice, tips and tricks and the most helpful sleep facts to help your baby and you sleep well

You'll find down-to-earth help, not just the classic put your baby down awake but tips that work, also in the long run. All gathered from personal experience and that of many others - and supported by baby and infant sleep research.

Discover how other parents tackle their baby's sleep problems. Find your doable and effective way to guide your dearest one towards a good sleep routine. And not in the least: maximise your own sleep too!

As a parent and sleep research enthusiast, I have learned a thing or two about the importance of sleep ...

Sleeping baby in dreams close up

... not only is everyone happier with a baby sleeping a lot - it is no surprise that having their baby sleep through the night is number 1 on the international parent's wish list ...

Good sleep is also extremely important for good baby development. Bad sleeping habits as a baby are responsible for many adult health problems like insomnia but also obesity, anxiety, depression etc.

What you will not find on this site: a one-stop solution with a click-here-to-order button. Even if some such available "solutions" can work for some people ...

Unfortunately, there is no one miracle method that works for all babies in all families.

Your best option? Combine the free information on this site:

  • Realistic advice
  • Real life stories from other parents
  • Basic sleep facts

… and discover all you need for a good night’s sleep.


Good sleep now for a healthy future

We all know how important sleep is for babies. It is crucial for their growth and development. Recent research also shows how sleep affects baby’s health when growing up.

Newborn baby sleeping on back

A baby with bad sleeping routines not only risks sleep disturbances as an older child or adult. She will also have increased chances to develop obesity and emotional difficulties like depression and anxiety.

Researchers insist on the importance of teaching babies to regulate their own sleep as soon as possible and to have them sleep enough.

Do we need to fear the worst after a few broken nights? When our baby simply seems unable to soothe herself to sleep?

Of course not. There’s a lot of room and time for learning. There are plenty of simple ways to guide your child, gently, towards good sleeping habits.

Most babies are not born with the skills to sleep when and where parents want. But they all are able to sleep. It’s up to us to create the right environment and guide them on the right track.


Discover all you need on Baby Sleep Advice

Browse around the site to discover all information. You will find:

  • My best general sleep advice
  • Proven best-practice techniques that form a good basis to start from in any situation: a pracitcal guide in the Baby Sleep Help pages.

  • My best advice in specific situations
  • Specific advice for many specific situations (e.g. help your baby sleep through the night, how to deal with typical sleep disturbances like baby teething, a cold, baby separation anxiety, etc.)

  • Effective and doable tried-and-tested tips-and-tricks
  • Have worked for so many and definitely worth a try: each topic discussion gives practical tips along with the background info.

  • Sleep stories from other parents, find out how they did it
  • The Sleepy Baby Story Collection is a very valuable part of the site. It's good to know that you are not alone.

    Read other parent's sleep stories for a wealth of real-life tips and ideas. And share your own story too ...

    The live week-to-week Sleep Diary is another great source of tips and tricks, learnt the hard way.

  • Sleep facts to help you understand how and why …
  • Knowing a few facts about sleep has always helped me to understand how my children sleep. It helps to understand why your baby will sleep easier at certain times or in certain situations. 

    It helps to know why you can feel so down after a few broken nights. I’ve gathered the most meaningful facts for you throughout the site.

  • ... and a blog to keep you up to date
What's New? The Baby Sleep Blog keeps you up to date with the site. You can subscribe to the RSS-feed too.  RSS Feed Icon

So, welcome to browse and find the information you need to help your baby sleep well. Scroll down for a full content overview.


Subscribe to the Baby Sleep Advice Newsletter here
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It gives youBaby Sleep Advice Newsletter Cover exclusive tips and news topics plus the most recent updates.
And you'll never miss an episode of the lovely sleep diary. All FREE.

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Baby Sleep Blog
The Baby Sleep Blog keeps you updated with all recent additions and changes to the Baby-Sleep-Advice.com website. Subscribe here.

Baby Sleep and Parenting Advice: Ask A Question!
Are you experiencing any baby sleep problems or are you looking for general or sleep related parenting advice? Ask your question here.

The Baby Sleep Advice Newsletter
Subscribe to the free Baby Sleep Advice Newsletter and receive your free gift.

Baby sleep through night: effective advice for newborn babies, several month olds and up to two year olds
Help your baby sleep through the night simply and effectively. Great tips to reduce night feedings, have earlier bedtimes and longer nights.

Baby Sleep Help: A practical guide
These Baby Sleep Help pages cover the basics for good sleep and offer effective ideas for most common baby sleeping (or not sleeping ...) situations.

Infant Sleep Problems: how to avoid and deal with most common causes of troubled baby sleep
Find out all about common infant sleep problems like teething, a cold, a runny nose, acid reflux, baby colic, ... Use these simple tips and tricks to avoid the worst and keep sleep at its maximum.

Sudden Infant Death Syndrome and Crib Safety Guidelines
To sleep well, a baby must feel safe and secure. Crib safety is also our top priority in the battle against sudden infant death syndrome (SIDS).

The Baby Sling trick : how a baby carrier effectively improves sleep
A baby sling is ideal to help your baby sleep well and get the most out of her baby sleep patterns! Known to reduce crying and fussing, carrying your baby easily soothes her to sleep, handsfree and at your chosen time.

Silja's Sleep Diary
Silja's Sleep Diary: follow the sleep adventures of baby girl Silja from newborn up to one year old. Packed with interesting and fun anecdotes, it is a great resource of sleep tips and tricks.

The Sleepy Baby Story Collection: share your sleep story and find inspiring real-life baby sleep experiences
Do you have a baby? Then you have a sleep story to tell! The Sleepy Baby Story Collection is where you can share your baby's sleep adventures and be inspired by other parents' experiences.

The Lullaby Lyrics Collection: dreamy baby songs and sweet nursery rhymes
Be inspired by this wonderful Lullaby Lyrics Collection and lovingly soothe your baby to sleep with a beautiful baby song or nursery rhyme. With interesting background information.

Baby Sleep Advice: About Me Page
About the person behind Baby-Sleep-Advice.com

Baby Sleep Advice Contact Page
Contact me with any comment, suggestion or story about babies and sleep.



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