Help
your
baby
sleep through the night and sleep well consistently,
discover
newborn sleeping tips & avoid toddler sleep problems:
effective
down-to-earth infant sleep help from real-life experience.
And get free personal expert advice.
Getting
your baby to sleep well is not always
easy. As a parent you may struggle to get
your baby to sleep through the
night, teach self
soothing skills, take regular naps, ...
You may worry because poor
sleep now affects
baby's health in later life. Sleep deprivaton effects may
take
their toll on you too ...
Or you may simply be looking for common-sense
ideas to guide your baby to become a good confident
sleeper for life.
I
created Baby
Sleep Advice for you: with
tried-and-tested effective baby sleeping tips, caring personal expert
advice
and instructive sleep facts, you can effectively help your newborn,
infant or toddler sleep well. And maximising your own
sleep is a top priority too!
My goal is to offer down-to-earth
sleep help, not just the classic "put your baby down awake"
but strategies that work, also in the long run.
Your baby is unique and so is your family:
so there is no unique magical one-fits-all sleep solution. That's why
you will not find a one-stop solution with
a click-here-to-order button on this
site.
Rather, I aim to give you all the info you need to find
the approach and sleep method that suits
you, your baby and your family. That will be THE way to
help your infant sleep well. See below for a full content overview.
And, for specific advice geared to your situation, sleep or general
parenting
advice or simply for support - a
virtual arm around your shoulder - you can always Ask
me A Question, I am happy to help.
As a parent and sleep
research enthusiast, I have learned a thing
or two about the importance of sleep ...
... not only is everyone happier with a baby sleeping a lot - no
surprise that having baby
sleeping through the night is number 1 on the
international
parent's wish list ...
The benefits of sleep are also extremely important for optimal baby development.
A baby with
bad sleeping routines not only
risks sleep disorders or disturbances as an older child or adult.
She
will also have
increased chances to develop child obesity and emotional difficulties
like
depression and anxiety. Researchers
insist on the importance of teaching
babies to regulate their own sleep as soon as possible and to have them
sleep enough.
With the right guidance
and advice, your child
will grow up to be a healthy person who loves
sleep!
Getting started
If you are new here, why not sign up to get your free copy
of Baby Sleep Essentials:
a handy overview with the 9 key essentials for good sleep, valid for
newborns, babies, toddlers and beyond.
To keep up to date
with the newest articles
here, you can subscribe to the Site
Blog RSS feed or like on Facebook.
Then simply browse around or do a site
search to find exactly what you
are looking for:
You may also subscribe to
the Monthly Newsletter here.
It gives you
exclusive
tips and news
topics plus the most recent updates.
And you'll never miss an episode of the lovely sleep diary.
All
FREE and it now includes a free
baby book download.
FREE
NEWSLETTER SIGN UP
Baby Sleep Blog The Baby Sleep Blog keeps you updated with all recent additions and changes to the Baby-Sleep-Advice.com website. Subscribe here.
Free Baby Book: Baby Sleep Essentials The Free Baby Book 'Baby Sleep Essentials' covers the 9 key essentials to help your baby sleep well. Download this free e-book here.
Help Your Baby Sleep Through The Night In 3 Steps Want to help your baby sleep through the night? Is your baby not sleeping as you'd like? 3 steps: set the basics (baby sleep schedule, self soothing, ...), avoid sleep disturbances and get sleep help.
Choose the Right Sleep Method for Your Baby Ferber method, No Cry Sleep Solution, Dr. Sears, Baby Whisperer, controlled crying, cold turkey crying it out ... which baby sleep method or sleep training could be right for you and your baby?
Baby Sleep Help: A practical guide These Baby Sleep Help pages cover the basics for good sleep and offer effective ideas for most common baby sleeping (or not sleeping ...) situations.
The Baby Sling trick : how a baby carrier effectively improves sleep A baby sling is ideal to help your baby sleep well and get the most out of her baby sleep patterns! Known to reduce crying and fussing, carrying your baby easily soothes her to sleep, handsfree and at your chosen time.
Silja's Sleep Diary Silja's Sleep Diary: follow the sleep adventures of baby girl Silja from newborn up to one year old. Packed with interesting and fun anecdotes, it is a great resource of sleep tips and tricks.