No-tears sleep guides
3-step No-Tears Sleep Guides
Self soothing to
sleep? | Sleeping through the
To improve your baby's sleep, chances are that either self soothing
, sleeping through the night
Solving each specific problem is doable with the
3-step processes developed by Heidi Holvoet, sleep consultant, and
presented in handy guides, one for each sleep problem to be tackled.
Heidi's no-tears "loving and determined" approach is unique because it
helps you discover what works for YOUR baby and your family situation
(as opposed to a one-fits-all solution
The proven gentle techniques are nicely geared to what your little one
needs ... making them more successful and leading to healthy sleeping
skills that last a lifetime.
Each guide takes you through the 3 steps to prepare
, fine tune
and work with the right techniques
details of each step depend on the particular issue you are working on
so they are different in each book. Each guide also explains the
facts to understand why and how your baby's sleep can be
improved. Dedicated real-life tips complete your set of tools to
maximize your baby's sleep ... and your own.
" Your books have been a lifesaver...the bulleted step by step
are exactly what a tired mom needs! " Christine Tallamy
To get started:
Select the guide(s) you need below. You can download
straight upon purchase confirmation: each book comes as a PDF document
which you can print or read on your computer or mobile reading device.
100% refund guarantee:
If you are not happy with the guide you chose, your purchase is
Wean from any dependent sleep situation: go from holding, rocking,
nursing, ... to putting down awake and happily settling to sleep.
Avoid unnecessary night awakenings and help your baby or toddler sleep
without interruption for the longest possible nights.
Set up a nap routine that WORKS for your baby by discovering her needs:
a simple Eat-Play-Sleep pattern, a timed
schedule or follow baby's lead.
steps to self soothing
1) Set the right stage - 12 key must-do's before even expecting any
2) Determine your baby's self soothing age - which technique at which
age and how to fine tune it
3) Apply the specific techniques per dependent sleep situation: weaning
nursing to sleep, from holding to sleep, from sleeping
in odd places, from sleeping in your bed and weaning from
needing your nearby.
steps to longer nights
1) Get the all-important basics right - no long nights without these
2) Discover why your baby wakes - 15 possible causes
3) Use the right technique(s) for self soothing, weaning from night
feeds, safely increase daily food intake, keeping asleep, adjusting
sleep patterns and making early morning wake-up time later.
steps to easy nap times
1) Observe your baby - and learn when she can and has to sleep
2) Discover which type of nap routine will work best
3) Install the selected nap routine successfully, help with settling at
naps, use top nap tips and solve the 5 most common nap problems.
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