Baby Sleep Disorders
Sleep apnea and night terrors are the 2 primary baby sleep disorders to be aware of. They are rarer than the typical behavioral problems we know (learning to sleep well) but need your extra attention.Narcolepsy (extreme daytime sleepiness) is a third primary sleep disorder that can start in early infancy[1],[2] but it is much rarer.
When is it normal and when is it a sleep disorder?
If your baby or toddler has huge difficulties sleeping, you may start thinking of true baby sleep disorders. That's a natural reaction, and it's good to follow your instincts in these cases.If you worry, don't hesitate to talk to your doctor or pediatrician about it.
Don't be surprised if they are not too keen on diagnosing a sleep disorder, especially if your baby is very young. You may need to contact your nearest pediatric sleep center for a dedicated sleep study.
Either way, both for you and for the doctors, the first question to expect will always be "is it a true sleep disorder or is it just a normal baby sleep issue?"
I know all too well how daunting just a normal sleep issue can be. But to get the right treatment, it's important to see the difference.
It's good to know that:
- Even very bad baby sleep problems - such as sleeping only a couple of hours each day, waking up every hour and not being able to self settle - are almost always still normal.
Pediatricians call these behavioral sleep problems.
The solution is in guiding your child consistently and
patiently, for example with the sleeping techniques discussed
throughout this website.
These behavioral sleep
problems can be quite extreme, none of the best practice sleep
guidelines seem to help. Dedicated help in a specialized sleep center
can then also be necessary.
Also, never hesitate to ask me here whenever you're in doubt.
Also, never hesitate to ask me here whenever you're in doubt.
- There are basically 3 baby sleep disorders that babies and toddlers can have. They each have rather clear symptoms so you should be able to spot them quite well.
But sadly, these symptoms
can also be very similar to normal sleep problems which can be
confusing ...
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3 Baby Sleep Disorders
Night terrors in babies and toddlers
Night terrors are not dreams: it's when a child seemingly wakes up bewildered, often screams and seems panicky but is not really awake.It's a typical toddler and older child thing, but also babies under 1 year old can have it. It can be scary and disturbing, especially as a parent but baby usually hardly notices and is not harmed or affected.
See the full night terrors in babies page for how to recognize and how to avoid the screaming awakenings.
Sleep apnea in babies and toddlers
Sleep apnea is when baby has abnormally long breathing pauses, longer than 20 seconds. She'll wake up gasping for breath, may be screaming or even turn blue.Central Sleep Apnea is the most common form in babies until 1 year old. The more typical toddler and child form of apnea is called Obstructive Sleep Apnea (OSA).
Start at the sleep apnea signs pages for risk factors, symptoms, diagnosis and treatment.
Narcolepsy
Narcolepsy is a serious disorder most of us only know from adults. The main symptoms is irresistible sleepiness during the day.Luckily very very rare in babies and children, studies have shown early infancy signs of narcolepsy.[1],[2]
Do talk to your doctor if you are worried about any of the baby sleep disorders, and contact me if you want to discuss your concerns.
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[1] Paediatric narcolepsy: complexities of diagnosis Hood BM, Harbord MG. J Paediatr Child Health. 2002 Dec;38(6):618-21.
[2] Infancy Onset of Symptoms of Narcolepsy in a Child Witmans, M. B., Kirk, V. G., doi: 10.1177/000992280204100809 CLIN PEDIATR October 2002 vol. 41 no. 8 609-612.
